Pilates and SmartSpine
The SmartSpine approach is a teaching aid for all therapeutic and basic movement approaches. SmartSpine works as immediate biofeedback for the Client to postural alignment awareness. It uses the proprioceptive system around the joints (the spine) as informants to the central nervous system (the brain) improving deep muscular awareness and regulating balanced muscle tone.
The SmartSpine assists verbal and tactile cueing, as well as efficiently coaching the client to reach the full movement potential in their bodies, while making posture and alignment easy, functional and attainable.
The focus centers on the entire length of the spine, the deep abdominals, and consequently, the posture. The SmartSpine is designed to enhance and assist floor exercises or may be used in the Pilates practice with all Pilates equipment.
Immediate positioning sense breaks habitual holding patterns, while promoting healthy movement. Tactile communication is an aid for the entire body increasing somatic awareness and deepening the benefits and experience of both standard and therapeutic exercise programs.
The SmartSpine offers a multitude of benefits, by itself or used in group classes.
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