General Back Care
Daily Maintenance and General Back Care
As the body centers around the spine let the spine "center" the body. The SmartSpine allows the alignment of your back to reorganize and elongate while tension and holding patterns melt away. The shape and length cradles the full length of your spine. Position and body weight provide gentle acupressure effect while warmth makes for the ultimate, mini spine spa.
IMPORTANT Our New SmartBeginnings DVD will be released in November 2010! With the focus on spine improvement, this DVD will guide you through Pilates conditioning on the mat. It will recharge your body, giving you true center strength and a deep core connection.
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Upcoming Events
- 03.01.2012 - 03.04.2012 SmartCore with Marie-Jose...
- 03.03.2012 - 03.04.2012 2-Day SmartSpine Certific...
- 06.02.2012 - 06.03.2012 2-Day SmartSpine Certific...
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