Core Ability

Reveals the concept of working-in rather than working-out. This principle of Core Intelligence is the pre-conditioning of the body where the focus rests on working deeper to achieve true movement control. This concept educates the novice, the elite athlete as well as those who suffer from chronic back pain. The SmartSpine system allows for personalized supported neutral positions from where simple movement sequences are introduced. This introduces the feel of the movement skill on a deeper level, the foundation of movement mastery.

This Core Integration teaching aid is power in the skilled hands of any movement practitioner.

SmartSpine and Yoga

The SmartSpine is a valuable tool for the Yoga practice, for use in restorative and meditative yoga. Use the SmartSpine when entering your session for a directed calm and focus, or opening of the breath; or, use it at the end to embody the results of your practice. The SmartSpine will enhance modifications and will promote the release into optimal postural alignment during meditation or breathing exercises.

SmartSpine and Feldenkrais

The SmartSpine stimulates proprioceptive awareness and placement awareness and promotes the ease of a spine guided into correct alignment. These are the ingredients to improved joint mobility and core movement control. The SmartSpine™ makes one-on-one instruction a renewed experience for both teacher and client.