Upcoming Workshops
Event
- Title:
- 2-day Fundamentals with Marie-Jose
- When:
- 04/02/2011 - 04/03/2011
- Where:
- Pilates Core Center - Cherry Hill
- Category:
- 2-Day Fundementals with Marie-Jose Blom
Description
SmartSpine Fundamentals - (2 days; 9-6pm)
Alignment and Strength Through Tactile and Sensory Cueing
Agenda Day 1:
- Check In
- Introduction - SmartSpine Philosophy and Use
- LAB - Breathing
- Opening the Back Body
- Mobility and Symmetry of the Thorax
- Restoring the Breathing Wave: Spine and Sacral Connection
- Down-Train to Up-Train
- Smartspine Approach to Release Respiratory Substitution and Holding Patterns
- Neck and Shoulders: SmartSpine Release Technique
- Re-instating Sacral Support of the Spinal Structure (column) and Head
- Learning to Connect
- The Feel for All Core Components
- “Deeper” Meaning of the Psoas, or Bringing the Hip Joint Home
- Working From the Pelvic Floor
- From the Foot to the Pelvic Floor
- Q & A
Agenda Day 2:
- Check In
- LAB
- SmartBeginnings Mat
- SmartSpine Pilates Equipment Application
- Q & A
Dates: April 2 – 3, 2011
Times: 9am – 6pm daily
Tuition*: $575 includes course manual, click registration link to inquire. Register by March 1, 2011 and receive the EARLY BIRD DISCOUNT, $525.
Venue
- Venue:
- Pilates Core Center - Website
- Street:
- 1919 Greentree Road
- ZIP:
- 08003
- City:
- Cherry Hill
- State:
- NJ
- Country:
-
Description
Pilates Core Center - PC² is a welcoming sanctuary away from the typical atmosphere found in most health clubs and fitness centers. PC²’s interior is tranquil to the senses and stimulating to the spirit. An intimate space with subtle décor and soothing background music creates a warm and relaxing atmosphere for all who visit.
Our approach to holistic fitness focuses on building a healthy, injury-free body. At PC², you will:
- learn and practice specifically balanced exercises designed for total body wellness.
- lengthen and tone your muscles.
- acquire flexibility, strength, and postural and skeletal alignment.
- achieve integrated body conditioning by using the low impact core developing techniques of Joseph Pilates.
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Refund & Cancellation Policy
SmartSpine Works Co. LLC reserves the right to cancel this class due to an insufficient number of registrants. Under these circumstances, a full refund in the form of a check will be addressed and mailed to the registered participant. Please note that SmartSpine Works Co. LLC is not responsible for any hotel, airline or other expenses incurred.
All cancellations by registered participant must be dated and submitted in writing. For cancellations received 21 days or more before the class date, the registration fee will be returned less a $100.00 administrative fee. A refund in the form of a check will be mailed to the registered participant.
Within 21 days of the class, no refunds will be made. If the class is either interrupted or canceled by an act of nature, war, or any issue beyond the control of SmartSpine Works Co. LLC, no refund will be issued. SmartSpine Works Co. LLC reserves the right to change a course date, location or instructor.
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