Upcoming Workshops
Event
- Title:
- 2 1/2 -Day SmartSpine Certification with Marie-Jose Blom
- When:
- 08/28/2009 - 08/30/2009
- Where:
- Long Beach Dance Conditioning - Long Beach
- Category:
- 2 1/2 Day Fundamentals with Marie-Jose Blom
Description
TO REGISTER FOR THIS COURSE PLEASE CLICK HERE
(Schedule may differ slightly for each venue- please check the registration link for the exact hours)
Friday: 4:00-7:00pm Introduction to SmartSpine Principles
Saturday: 9:00-5:00pm Integration of Core Biomechanics: Postures, Alignment and Respiratory Lab
Sunday: 9:00-5:00pm Pilates Integrated Teaching TechniquesWe know we need a well aligned spine to exercise, but how can we feel what optimal alignment really feels like? Enter the SmartSpine
system. The SmartSpine is developed to ease the biomechanical
challenges of the spine during simple core exercises, requiring the use
of deep abdominals, while also simplifying teaching and cueing
techniques.
The SmartSpine System, created by master trainer
Marie-Jose Blom, consists of several support pieces designed to help
the body find it's most productive positioning. By supporting the
skeletal and joint system in alignment, the neural system is retrained
to recruit the deep muscles while releasing the overactive muscles.
This virtual coach is the next best thing to having a teacher's guiding
eye and touch at your constant disposal.
For the body,
"feeling is knowing". The SmartSpine creates the feeling for movement
potential, reintroducing the natural rhythm of movement ease and
fluidity. Taking the SmartSpine home is taking the tactile experience
home, and reliving it in the body without instructional support.
Components can be warmed in the microwave to help release muscles, and
the optional organic Lavender scent calms the mind and increases focus.
The SmartSpine will improve and guide movement through Pilates, Yoga,
Feldenkrais and other mind body practices.
We've got your back!
This course offers CEC's for the PMA, ACE, and NATA.
Venue
- Venue:
- Long Beach Dance Conditioning - Website
- Street:
- 1116 East Wardlow Rd.
- ZIP:
- 90807
- City:
- Long Beach
- State:
- CA
- Country:
-
Description
LBDC is a true sanctuary for those in pursuit of a better body, whether it is improving strength and flexibility or reclaiming your body after an injury. The expertly trained staff will assist and encourage you to reach your goals at your own level and pace.
A well designed back care program is available for those who need extra care and strength.
Long Beach Dance Conditioning Studio is a fully equipped Pilates facility, using state of the art Balanced Body Pilates equipment as well as the Gyrotonic Expansion System®.
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Refund & Cancellation Policy
SmartSpine Works Co. LLC reserves the right to cancel this class due to an insufficient number of registrants. Under these circumstances, a full refund in the form of a check will be addressed and mailed to the registered participant. Please note that SmartSpine Works Co. LLC is not responsible for any hotel, airline or other expenses incurred.
All cancellations by registered participant must be dated and submitted in writing. For cancellations received 21 days or more before the class date, the registration fee will be returned less a $100.00 administrative fee. A refund in the form of a check will be mailed to the registered participant.
Within 21 days of the class, no refunds will be made. If the class is either interrupted or canceled by an act of nature, war, or any issue beyond the control of SmartSpine Works Co. LLC, no refund will be issued. SmartSpine Works Co. LLC reserves the right to change a course date, location or instructor.
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Upcoming Events
- 03.01.2012 - 03.04.2012 SmartCore with Marie-Jose...
- 03.03.2012 - 03.04.2012 2-Day SmartSpine Certific...
- 06.02.2012 - 06.03.2012 2-Day SmartSpine Certific...
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