Upcoming Workshops

Event

Title:: 2-Day SmartSpine Certification
When:: 08/28/2010
Where:: Fusion Pilates - Asheville
Category:: 2-Day Certification

Description

We know we need a well aligned spine to exercise, but how can we feel what optimal alignment really feels like? Enter the SmartSpine system. The SmartSpine is developed to ease the biomechanical challenges of the spine during simple core exercises, requiring the use of deep abdominals, while also simplifying teaching and cueing techniques.

The SmartSpine System, created by master trainer Marie-Jose Blom, consists of several support pieces designed to help the body find it's most productive positioning. By supporting the skeletal and joint system in alignment, the neural system is retrained to recruit the deep muscles while releasing the overactive muscles. This virtual coach is the next best thing to having a teacher's guiding eye and touch at your constant disposal.

For the body, "feeling is knowing". The SmartSpine creates the feeling for movement potential, reintroducing the natural rhythm of movement ease and fluidity. Taking the SmartSpine home is taking the tactile experience home, and reliving it in the body without instructional support. Components can be warmed in the microwave to help release muscles, and the optional organic Lavender scent calms the mind and increases focus. The SmartSpine will improve and guide movement through Pilates, Yoga, Feldenkrais and other mind body practices.

We've got your back!

This course offers CEC's for the PMA, ACE, and NATA.

Venue

Venue:: Fusion Pilates - Website
Street:: 120 Coxe Avenue, Suite 1B
ZIP:: 28801
City:: Asheville
State:: NC
Country:

Description

Jennifer Gianni founded her first studio in Venice, California in 1999 with the concept that Pilates, Yoga, and Gyrotonic® could be combined to create customized work out programs for each client according to their individual mind/body goals.

Now, this same concept lives on at the gorgeous Fusion Pilates Asheville Studio.

Offerings include Private Sessions or Group Classes in Pilates, Gyrotonic® and Gyrokinesis® taught by certified instructors.

The studio is equipped with all of the latest equipment including Cadillac, Reformers, Ladder Barrel, the High Chair, Peda Pole, Wunda Chair, Spine Corrector, Gyrotonic® Towers, Gyrotonic® Jumping Stretching Board and more. There is also a mat area to hold the variety of group classes that are offered.

Fusion Pilates Asheville provides a nurturing atmosphere that encourages learning without any of the intimidation that sometimes comes with trying something new.

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