The SmartSpine helps to stimulate the concentric and eccentric contractions of the pelvic floor which is essential in both pregnancy and post-pregnancy training. It is an excellent tool for building incline support for the pregnant posture during all exercise sessions: on the floor, Reformer, Cadillac, etc...

For the Post-Partum client, the SmartSpine will help restore the natural curves of the spine. In pregnancy the curves can be over exaggerated. In later pregnancy, the lumbar curve can be flattened out because the pregnant woman is trying to protect her back. She has no sense of her core structure and therefore squeezes the glutes and rotates the pelvis posterior to feel secure. If this flattening of the lumbar curve remains after pregnancy, prolapse of the pelvic organs could occur. The SmartSpine is one of the best tools to help your post pregnant clients restore this lumbar curve. The SmartGlobe is also very effective for restoring the natural organization of the spinal curves.

Additionally, the SmartSpine is the best for rehabbing the perineum after delivery. Any abdominal exercise that puts a stressful downward pressure on the preineum should be avoided for at least the first 2 months after delivery.  But the connections and the relationship of all the core structures need to be awakened right away! The SmartSpine helps the client do this immediately. They can start to work on sensation and connection working there core in a healthy way and healing the perineum at the same time.

For a more indepth review on the use of SmartSpine,  both pre- and post natal, please see the Fusion Pilates Preganancy series available at www.fusionpilates.com