Breathing into the Back (Trap Table/Treatment Table)
Positioning, Prone: In prone position, place the SmartSpine™ across the lower part of the mid-back (thoracic). The gentle weight on the back directs the breath peripherally (away from the center of the spine) and out of the SmartSpine™ via the handles.Activity/Movement: Directing and Feeling the Breath
Inhale: Meet the weight and width of the SmartSpine™
Exhale: Elevate/slide the “backside” of the deep abdominals in and up towards the SmartSpine™ on the back.
Note: You may move the SmartSpine™ a few ribs down and repeat the breath cycle.
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