Assisted Neck Release (SmartSpine)
Positioning: In supine position, the client with head towards the end of the treatment table (or on the floor), knees and hips flexed in a 45º angle. The instructor places the SmartSpine as a supporting sling (warmed) under the occipital base.
Activity/Movement:
While keeping tension in the SmartSpine, gently roll the relaxed head and neck from side to side without any side shift or translation off center.
This exercise is perfect for Pilates, Physical Therapists, and Body Workers.
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