The Breathing Wave (Discover the Full Length of the Spine)
Positioning, Prone: in the same prone position as the previous exercise, place the SmartSpine lengthwise over the entire spine, from sacrum to the base of the head.Activity/Movement:
Inhale: Into the entire length of the SmartSpine
Exhale: Slide the “backside” of the abdominals up towards the SmartSpine on your back.
Notice the “cranial” hand position through the handle for length awareness.
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